There is one habit that at least everyone who generally has disturbed sleep should adopt: putting laurel on the pillow.  Inside our home, perhaps especially those who live in large cities, characterized by rare green spaces, we tend to use  plants  and  flowers  as furniture.

On the other hand, for those who wish, there are truly spoiled for choice, given that there are several specimens easily adaptable to a domestic environment.

Plants as furniture

Of course, however, one cannot think of buying a small shrub, placing it anywhere in a room and pretending not to give it  adequate care  .

However, if you don’t exactly have a green thumb, you might want to seek advice from an expert, such as a  nurseryman  or  gardener  . It therefore goes without saying that it is important to be informed and to do things according to the rules of the art to make this type of furniture also last.

In fact, it is something alive, and for this reason it needs the attention of the case. If you really don’t want to commit, truth be told, there are also  fake plants on the market  , although, let’s face it, they can be quite dull.

But whatever it is, in addition to making an apartment more beautiful and more welcoming, plants  ,  in general, can even bring us  interesting benefits  . In fact, to name just a few, they are capable of  oxygenating  or  humidifying the air  and, in certain circumstances, even  promoting relaxation  .

The benefits of bay leaf on the pillow

So let’s take the case of  laurel  . Belonging to the  Lauraceae family  , it is of Mediterranean origin, it is persistent and aromatic.

We know that  bay leaves  are capable of relieving certain  stomach ailments  and even helping the  immune system  against, among other things, seasonal influences.

However, another interesting benefit that comes from bay leaf is perhaps less well  known  . For this reason, in the following lines we advise you to carry out a practice that will particularly help those who frequently risk having sleepless nights  or  not being able to get enough rest.

Well, the procedure is very simple and within everyone’s reach, since it will be enough to arm yourself with just  a few bay leaves  and place them  under your pillow  .

So, if you too are one of those people who, perhaps because of thinking or restlessness, cannot sleep well, this is the right solution for you.

Indeed, since you will have  two simple bay leaves under your pillow  , you will begin to notice that your sleep will be much more  peaceful  and  continuous  . Finally, you will be able to wake up the next morning with new and renewed energy thanks to quality rest. What to say? It certainly doesn’t hurt to try.